Triathlon Coach Gail

Ironman Canada returns to Penticton and it is like Triathlon got a new lease on life. Whistler was not getting a great following and for the...

Understanding why you eat more than you need is a habit. When we train long hours through the race season we will either get used to eating ...

This is coming one year after my last bodybuilding competition. I was not completely dieted to do well but I was fit and fab at 50. I decide...

I usually give a nutrition talk and use a bottle as a representation of our health and vitality.  Basically our body in balance with nutrien...

Pictures above Summer of 1984 and February 2016 Thirty one years later I finally got on stage to pose.  My teenage passion was bod...

Crash and Burn pretty much sums up the goals of last year.  My Body building goal had me hire a coach.   I showed him my program to Ironman ...

April 20th 2015, It is a new day.  I am still coaching Triathlon and this year I have a record number doing Ironman Whistler.  I thought I w...