breaking away....

Sunday, October 8, 2017

This is coming one year after my last bodybuilding competition. I was not completely dieted to do well but I was fit and fab at 50. I decided do to some injuries to take a year off. Eat what I want make family and home a priority. My physical training became walking and physio. I allowed myself to just work on my shed guilt free and just try to get as much relief to my body as possible.  Emotionally to let go and know it is more important to heal that put in time to just lose weight. This successfully had me get most of the pain in control. It allowed me more time with family and getting some work done o. My shed and house. Some friends mentioned my weight gain proved I was human. I am human and I figured by being uber fit going to fat at a 25 pound weight gain puts me in a position to once again experience the return to fitness how everyone else feels. I have always struggled with my weight so I chose long cardio to help. I am now about to take what I know about triathlon and the bodybuilding and I am going to get back to being fit.

I joined a 40 day challenge with #bunsgunschallenge that starts October 9th. This is one yeR from the day I stopped dieting and training except physio. I am back coaching spin and strength. I am travelling to improve my Total Immersion skills in a couple weeks. My challenge is 40 days long. If you want to join me let me know. My before photos and measurements are going to be posted on Oct 9.

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